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The Berries Family Eating healthy doesn't have to be boring. It's easy to create delicious meals that are good for your heart and satisfy your taste buds. Check out the heart healthy recipes below for some inspiration in the kitchen. Whether you're a kitchen novice or a qualified chef, we've got your next meal covered.Continue reading "3 Simple Recipes to Boost Your Heart Health"

Mortality & Longevity Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Here are thirteen habits that are linked to a long life. 1. Avoid overeating. The link between intake ofContinue reading "Habits That Are Linked To A Long Life."

Healthy Breakfast Breakfast or the first meal of the day is considered the most important. Why so? Well, the name itself is already self explanatory. It's a breaking of fast after the whole night of sleep. A nourishing breakfast is the best way to get healthy and lean body. Experts opinion says that protein richContinue reading "10 Best Breakfast For Weight Loss."

Gout Symptom Gout is a common form of arthritis, or an extremely painful inflammation of the joints caused by a buildup of needle sharp uric acid crystals. A gout attack can last for days or even months with the big toe being the most common target. Like other forms of arthritis, the risk for goutContinue reading "Gout Causing Foods."

Black Tomatoes Tomatoes are commonly used for salads, soups and sauces, but you can also make an awesome and nutritious juice. Tomato is great and it contains many active ingredients, and if you drink juice regularly, you will significantly feel a big improvement in your overall health. Below are several key benefits from drinking aContinue reading "Benefits Of Drinking A Glass Of Tomato Juice Everyday."

Deep Sleep Sleep is absolutely essential for your health, but when life gets busy it's often the first thing to get neglected or sacrificed. This is unfortunate because a good sleep is just as vital to good health as eating healthy foods or getting enough exercise. Why sleep is so important to your health andContinue reading "How Many Hours of Sleep Do You Really Need?"

Raw Coffee Beans Did you know that coffee is one of the most popular beverage in the world? Thus, it is here to stay. Still, even coffee lovers may be curious about whether this beverage is acidic and how its acidity may impact their health. Here, we are going to find out whether coffee isContinue reading "Acidity In Coffee."

Walking The Dog Walking is an easy and enjoyable way to lose weight and it is preferred by many. How you walk can determine the amount of weight you lose. You won’t even have to force yourself to commit to diet or pay for expensive gyms because you can shed 10kgs if you do enoughContinue reading "How Much Walking Do You Need to Lose Weight?"

Mix of nuts : Pistachios, almonds , walnuts , pine nut , hazelnuts and cashew. Nuts are nature's way of showing us that good things come in small sizes. These bite size nutritional substances are packed with heart-healthy fats, minerals, protein and vitamins.Of course, you can get too much of these good things. Nuts areContinue reading "Let’s Go Nuts For Your Healthy Body."

Fruits & Vegetables If you are reading this, then I reckon you want to lose weight quickly, without having to indulge in intense workouts. Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals of the day with juices in your daily diet will aid inContinue reading "Five Healthy Juices That Can Help You Lose Weight"