DomoArigato

Are you a lark or an owl? This not a question of ornithology but of chronotypes. We are speaking of our tendency to ‘morning-ness or ‘evening-ness’ depending on when we organise ourselves temporally. Individuals adopt specific temporal relationships between external and internal time, called the ‘phase of entrainment’. Individual differences in this trait are referredContinue reading "A Morning Or An Evening Type, Which One Are You?"

Breaking the sweat Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity. These include swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. ItContinue reading "The Benefits of Regular Exercise."

Mediterranean Style Breakfast The Mediterranean diet has a long standing reputation as one of the healthiest eating patterns around. It is also considered one of the most popular plans among dieters because it’s flexible, rich in flavourful foods, and brimming with health benefits. In fact, the Mediterranean diet has been linked to increased weight loss,Continue reading "Mediterranean Diet – What Is It Actually?"

Delicious Together with Baguette Simple & delicious, this vibrant soup is great at any time of the day and is an ideal lunch choice if you’re watching your weight. You can switch the butter for coconut or olive oil if you prefer. Serves 4 INGREDIENTS • 25g butter• 5 spring onions, chopped• 1-2 garlic cloves,Continue reading "Quick Pea and Mint Soup."

Seared Squid With Parsley, Garlic & Chilli Oil This light and delicious meal is perfect for lunch or dinner. The parsley, chilli, rocket and squid bring a vibrant touch to the dinner table whilst the lemon juice adds a refreshing zest to the finished recipe. You can even serve as a starter if you’re havingContinue reading "Simple Seared Squid With Parsley, Garlic And Chilli Oil."

It's All In The Mind While food addiction is not listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), it typically involves binge eating behaviours and a lack of control around food. While someone who gets a craving or overeats occasionally probably would not fit the criteria for the disorder, there are atContinue reading "Symptoms That Is Common Of Food Addiction."

Family of Spices The seven spices that can assist you to lose weight are listed below. Turmeric.Curcumin is one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way it aids to lower body fat and to gain body weight.Continue reading "Seven Spices To Assist Weight Loss."

Male Testosterone Hormone The testosterone hormone is very important for both sexes. Lack of testosterone in men is related to reduced libido, energy levels and muscle mass. It can also cause other health problems like depression, insomnia, lack of confidence, cognitive issues or anxiety. These natural methods will help you will low testosterone levels, inContinue reading "Five Simple And Natural Ways To Help With Low Testosterone Level."

Fresh Dates from The Tree Trunks Dates are not only very delicious to some people, but definitely nice to me. They also contain high amounts of fiber which is important for proper digestive function. This fruits has many important nutrients so that it can act as a multivitamin pill for adults as well as children.Continue reading "Eat Three Dates Daily And See What Happens To Your Body."

Drugs To Control Type 2 Diabetes Type 2 diabetes is a modern age disease. Its symptoms are very easy to overlook so it should not surprise us the fact that one third of the population suffering from this condition has no idea about it. Diabetes should be taken seriously because it causes dangerous complications likeContinue reading "Early Signs Of Diabetes."