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Berries Family Berries are among the healthiest foods you can eat. They are delicious, nutritious and provide a number of impressive health benefits. Here are some good reasons for you to include berries in your diet. 1. Loaded with antioxidants. Berries contain antioxidant which help keep free radicals under control. Free radicals are unstable moleculesContinue reading "Why Berries Are Among the Healthiest Foods on Earth."

Auricularia Polytricha Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus given its dark ear like shape. While predominantly found in China, it also thrives in tropical climates like the Pacific Islands, Nigeria, Hawaii and India. It grows on tree trunks and fallen logs in theContinue reading "What Is Black Fungus And Its’ Benefits?"

Understanding The Dietary Fats What are dietary fats? Dietary fat may have a bad reputation but fat isn’t always a bad thing. Your body actually needs fat for energy and to process certain vitamins and minerals. For several decades our grocery stores have been stocked with an assortment of fat free and low fat foodContinue reading "Saturated and Unsaturated Fat."

Why Am I So Tired All The Time? We are hard working beings. Whether we’re working on ourselves or for ourselves, we tire our mind and body and exhaust our resources faster than any other species. There are various ways to replenish and jump right back into being active again. Most times our emotions andContinue reading "Try These Home Remedies If You Feel Tired All The Time."

Antioxidants You may have heard a lot of talk about antioxidants. However, few people know what they are or how they work. This article tells you everything you need to know about antioxidants. Antioxidants are molecules that neutralise free radicals which is the unstable molecules that can harm your cells. Foods Rich in Antioxidant WhatContinue reading "Antioxidants, What Does It Mean?"

Anti Inflammatory Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater. Studies demonstrate that some foods can fightContinue reading "Anti-Inflammatory Foods That You Can Eat."

Core Strength Have you heard of the amazing benefits of the plank? This is a static exercise that is actually an incredibly effective whole body workout. It is quite challenging but offers fantastic results. You should keep the same body posture for a certain amount of time from 30 seconds to up to 5 minutes.Continue reading "Tighten Your Belly In 21 Days With The Plank Challenge"

Nordic Healthy Diet You may have noticed there’s a new diet creating a lot of noise in the health and wellness scene. It’s the Nordic diet and some nutritionists think it may be one of the healthiest ways to eat. The diet was constructed when health experts set out to find why, exactly, Northern Europe hadContinue reading "The Nordic Diet, Have You Ever Heard Of It?"

Biological Clock The Chinese biological clock is an ancient wisdom that shows the intervals at which the energy circulates through our body. Every two hours a days a particular organ in our body is the strongest of them all. That way you can recognise if you have any problems. In those two hours, the functionsContinue reading "Ancient Chinese Biological Clock."

Cross Section of Kidneys Kidneys are one of the vital organs to our body as their function is to eliminate waste and toxins from the body through the urine. Thus they regulate the levels of minerals, such as calcium and phosphate. Additionally, kidneys regulate blood pressure as they produce essential hormones that are necessary forContinue reading "Ten Most Common Habits That Could Damage Your Kidneys."