Have you heard of the amazing benefits of the plank? This is a static exercise that is actually an incredibly effective whole body workout. It is quite challenging but offers fantastic results. You should keep the same body posture for a certain amount of time from 30 seconds to up to 5 minutes. It will help you flatten the belly, tone up the body and boost overall health.
We suggest an effective 21 day plank challenge that offers amazing benefits.
- Strength and flexibility
- Improved body posture
- Losing belly fat
- Improved metabolism
- Injury prevention
This is an isometric exercise, so it is not risky but obese people, diabetics, and individuals who suffer from back pain and heart problems should consult their physician before taking the challenge.
Plank Challenge.
You need to do the plank for the specified time every single day for 21 days, without skipping a day. This will tone your belly and help you get the six packs that you dreamed of! It creates a tension in the muscles in the upper body part or the corset muscles.
Week No.1
During the first week, you should hold the plank for 30 seconds daily, and if you can gradually increase the time to a minute.
Week No.2
Hold the plank for a minute every day, and gradually increase the time each day.
Week No.3
You should start the week by holding the plank for 2 minutes and slowly reach your goal which would eventually be 5 minutes.
Be persistent and dedicated to the challenge, and the results after the third week will amaze you!
DomoArigato 