Tomatoes are commonly used for salads, soups and sauces, but you can also make an awesome and nutritious juice. Tomato is great and it contains many active ingredients, and if you drink juice regularly, you will significantly feel a big improvement in your overall health. Below are several key benefits from drinking a glass of tomato juice every day.
- Tomato juice will eliminate toxins from the body and will help the work of the liver and the kidneys.
- It destroys free radicals
- It lowers the cholesterol levels in your body due to the fibers that increase the levels of the good cholesterol.
- It stimulates the work of the bowels and it prevents constipation.
- It’s full with vitamins like vitamin A and C, and with regular consumption of it you will prevent many diseases that are connected with the vision, you will strengthen your immunity and your bones and teeth.
- It prevent heart diseases.
- It improves the skin complexions.
- It prevents cancer.
In addition, tomato juice will significantly reduce the cough, relieve rheumatic symptoms, prevent anemia, and will improve the blood count. It is also a great natural remedy for muscle spasm because tomatoes are rich in magnesium.
So, if you want to be healthy here is what you’ll need.
- 6 kg of tomatoes
- 2 tbsp. of salt
- 4 tbsp. of sugar
Wash the tomatoes and grind them in cold water, add the salt and sugar and let it cook, but don’t forget to stir it frequently to prevent burning. When you finish with the cooking, put the juice hot in a sterilized glass bottle and close it good. Try also to use an organic tomatoes for making your tomato juice. That’s it. It’s good to drink now. Happy trying.
DomoArigato 