Walking is an easy and enjoyable way to lose weight and it is preferred by many. How you walk can determine the amount of weight you lose. You won’t even have to force yourself to commit to diet or pay for expensive gyms because you can shed 10kgs if you do enough walking.
Walking can also defines and tones your muscles whilst it help you get healthier. Keep on reading to learn some good work outs that make you walk better and shed more kilos.
How Much Do You Need To Walk To Lose Weight.
The amount you currently weigh and the kind of terrain you are walking on are the factors that will influence how much weight you’ll lose. You will be burning up to 400 kcal in an hour if you walk at a speed of just 4 miles per hour on average. Rather than just going for a 4 mile walk, if you push yourself to go another 3 miles, you will be burning another 300 kcal more on top of the 400 kcal you have already burned. By incorporating walking into your daily routine, you can also walk for short stretches at regular intervals. Getting a pedometer will also ensure that you properly implement your new schedule and lose weight.
How Much Time Do You Need To Spend Walking.
Before you make any ambitious plans, talk to your physician to see what you can handle in the beginning. Most people can start by going on 20 minutes walks thrice a week. Gradually, you can increase that to hour-long walks every single day. Soon enough you’ll find yourself losing weight even though you’re not dieting. Simultaneously, walking will help you feel calmer and a good way to release stress.
The Number Of Steps You Need To Walk To Achieve Weight Loss Goals.
For those who walk to lose weight, a minimum of 2000 steps per kilometre is necessary in order to burn 100 kcal/km. A pedometer can show you how many steps you’ve taken, the number of calories you have burned and the distance you’ve covered. To lose one kilograms every week, you need to burn at least 500 kcal per day. In order to do so you need to walk ten thousand steps each day. The best way to do this is to make it part of your normal routine. You don’t have to do it all at once. Begin at a pace you’re comfortable with and work your way up from there. Simple changes like walking back to and from your office, parking further away than usual, taking the stairs everywhere and walking to the store can create bigger changes than you think.
How Can Pedometers Help.
Wearing a pedometer can actually help you lose more weight. By monitoring your everyday work out, it allows you to keep track of your weight loss and helps you achieve your goals. It counts the number of steps you walk everyday so you’ll be able to see if you have to work out more to see the results you desire. Ideally you must place it close to your waist as you walk.
Workouts Within Workouts.
To see better results, you can exercise more even while walking. Keep your eyes focused in front of you, lift your chin high and ensure that your abdomen stays tight. Squeezing your glutes also helps. You will soon see better results than if you simply walked around.
Spice It Up!
Make your walks as interesting as possible. Keep changing your route so you explore all the playgrounds and parks that are within walking distance from where you are. You can also play some music or listen to the radio, podcasts, or audio books.
If you’re lucky enough to own a treadmill at home, you can even keep up with the series you’ve been following while walking. Partnering up with some friends will also ensure that you don’t get bored and that you stay motivated. These changes will ensure that you don’t get bored and frustrated.
DomoArigato 