Obesity and being overweight is a very common problem nowadays. It is not only an esthetical problem which can lead to low self-esteem and depression, it can actually cause health problems and increase the risk of diabetes, stroke, heart disease or many types of cancer.
In order to lose the excess weight, we need to consume food which will prolong satiety, reduce the appetite and prevent constipation, like foods rich in fibers and proteins. Proteins are not only beneficial for weight loss, they keep the muscle mass, increase our energy and give us strength.
We all know that breakfast is the most important meal of the day because it provides us with the energy we need during the day. So instead of skipping it and starving yourself, make a delicious smoothie high in proteins for your breakfast.
These 3 recipes for tasty smoothies will increase your energy levels and the metabolism, which will result in weight loss. Plus, you will feel more energetic during the day.
Banana + Orange Smoothie.
Ingredients:
- 1 banana
- 1 orange
- 2 fresh or dried figs
- 2 tablespoons of grounded flax seeds
- 2 tablespoons of crushed almonds
- 1/3 cup of water.
Preparation:
- First, squeeze the orange.
- Mix the juice with the rest of the ingredients in a blender.
- If you are using dried figs, soak them in a glass of water for half an hour before putting them in the blender.
- Blend everything well to get a smooth and creamy texture.
- Drink it immediately.
Kiwi + Banana + Orange Smoothie.
Ingredients:
- 1 banana
- 2 kiwis
- 1 orange
- ½ apple
- 1 tablespoon of grounded flax seeds
- 1 tablespoon of crushed hazelnuts.
Preparation:
- Mix all of the ingredients in a blender until you get smooth, creamy texture.
- Drink immediately.
Apple + Raspberry + Banana Smoothie.
Ingredients:
- 1 cup of raspberries
- 1 organic apple (if it`s not organic, peel it)
- 1 banana
- Half a lemon
- 1 tablespoon of grounded flax seeds
Preparation:
- Mix all of the ingredients in a blender or a juicer, to get a smooth, creamy texture.
- Drink it immediately.
Happy Trying !! I’m quite certain that they are delicious. Make it your daily habit and your body will thank you.
DomoArigato 