A Banana A Day, Keep Them “Weights” Away.

Have you ever seen an athlete packing it with bananas after an intense workout? There’s a good reason for that, and it does concern me and you too. But of course, you don’t have to stuff yourself on the long yellow stuff like crazy, but eating one banana every day can definitely do you a lot of good. For instance, if you’re on track to shedding a few extra pounds off but having difficulty curbing that sweet tooth, a banana can help you out. Its natural sweetness is a blessing when you’re craving for something sugary. Also, a medium-sized banana contains only about 100 calories, as opposed to 400 in a chocolate bar. So quit stacking up a chocolate bar on your desk, but put a bunch of bananas instead.

When insoluble fibers reaches out to our digestive tract, they don’t dissolve. Instead, they travel through your whole body pushing the unwanted stuff out. One single banana contains more than 10% of the daily norm of vitamin C, which is as you know, sort of a magic bullet to being healthy. Vitamin C in these fruits is an antioxidant that protects your skin as well as your immune system.

Potassium, which is the primary element contained in bananas, is crucial for your heart and blood vessels. It cooperates with other electrolytes to regulate the fluid levels, which is especially good after an intense workout. Bananas have just the right amount of natural sugar to boost your energy levels, and they also contain other substances that help you achieve better results when training. It is naturally sweet and neutral in taste, so when you decide to bake a cake or some muffins, it’s pretty much okay to substitute sugar or any other sweetener for that matter, with a couple of bananas.

It is low in calories but high on useful stuff, such as all kinds of fibers and starch, which makes you feel full. Thanks to all the antioxidants and other beneficial elements in banana. They help your kidneys to remain healthy and prosper. B vitamins especially vitamin B6, are crucial during embryo development. A single average banana contains about a third of the normal daily intake, so doctors advise pregnant women to have a banana a day just to additionally ensure that their babies are born healthy and happy. If you have an allergy to latex, you would want to develop a want to kiwis, chestnuts, avocados, and of course bananas.

There you have it, some of the benefits of eating one banana a day. I hope this article helps you further enhance your knowledge of wanting to be healthy in your own merry way.