Wealthy With Healthy.

In order for things to change., you have to change.

Jim Rohn

This is the first post on my new blog. Stay tuned for more future postings. Subscribe below to get notified when I post new updates. Thank you.

Obesity or overweight is the issue of the day in most part of the world today, as far as trying to keep a balance and healthy lifestyle is concern. A lot of people want to lose weight, whether it is on the scale itself, or perhaps losing between 5 to 30 pounds of their body weight. Especially in specific body parts or areas of the body like the stomach for most people, typically men. As for women usually the legs, buttock and also arms. 
Most of us want to do it for a variety of reasons but honestly, we just want to look better and feel more confident with ourself. The worst part is that we tend to end up, messing up our hormones in the long run, which inevitably causes us to gain back all the weight and in some cases gain even a lot more. 
Today I’m going to make things as simple and easy as you can get, in order to help you shed off those extra pounds of unwanted fats off your body. I will share these 8 clinically proven ways that will allow you to lose unwanted weight, decreases the unhealthy belly fat, build muscle and tone up in the process. The target for the end result here is that you will look younger and feel great about your physical self once more. 

1. Do not drink your calories. One of the easiest ways to get rid of hidden calories is to not drink them. What this mean is no sugary shakes, smoothies, soda’s, alcohol, coffee with “stuff” in them or anything else. The problem is that all of these drinks have plenty of sugar in them and part of this sugar is made up of fructose, which is found in fruit and table sugar. The main issue with fructose is that your body can only store a limited amount and the rest gets converted to fat, especially belly fat.
2. Eat the RIGHT carbs. There is nothing wrong with carbohydrates, provided you take the right ones. Most “man-made” carbohydrates like fries or chips, can shoot up your blood sugar and store the access calories as fat, instead of being used up for energy.
3. Consume the RIGHT protein. We all need to eat protein because they are part of the building blocks of our body, and very essential for health. Protein increases your metabolism, reduces cravings, improves hormones, burns belly fat and helps maintain muscle. 
4. Eat Vegetables. Consuming many varieties of vegetables is also very important, especially when you eat protein. This is because protein is acidic and you want the vegetables to help alkalize your body and it could also reduces inflammation.
5. Eat HEALTHY fats.  A lot of people are afraid of fats. They think that eating fat, makes you fat. The truth is, certain fats help increase your metabolism, improve your hormones and burn more fat in the stubborn areas. Apparently, most people are not getting enough good fats and are getting too much of the wrong, unhealthy fats. The ones that cause inflammation and actually slows down your metabolism.
6. Rest well. We must get enough amount of sleeping time and sleep at the right time. This is because quality sleep improves all of your hormones – by improving your fat burning, youth hormones, while reducing your stress hormones. Sleep also heals and detoxifies your body, which is why we need to sleep at the right time of the day in order for our internal system to work right, which is needed for you to get rid of unwanted fat.
7. Active lifestyle and exercise. The right form of exercise is vital for improving your metabolism, burning stubborn fat and most importantly, maintaining and building muscle. The more muscle you have, the faster your metabolism and the more calories you’ll burn doing nothing by maintaining your BMR (basal metabolic rate). In fact, one of the primary reasons for gaining fat as you age is because you’re also losing muscle each year.
8. Take good nutrients. Did you know that if your body is lacking specific nutrients, vitamins, minerals and herbs, you’ll constantly crave for food, especially carbohydrates? Your thyroid and metabolism will slow down, as well as the production of important fat burning hormones. So, a daily intake of good nutrients is essential for our body.

Well, that is all that I can share for today. I hope these few easy tips on how to start on a healthy lifestyle can help you to achieve your goal in trying to lose weight or just for staying healthy. I will share more in my next articles on various topics of active and healthy lifestyle. Watch this short clip https://bit.ly/2XJZ0Xo on my channel to find out more what you can do to help you to achieve your goal. All the best to you.